(PDF) 100 Ways to Supercharge Your Metabolism

ホーム フォーラム ココアミ!メンバー掲示板 (PDF) 100 Ways to Supercharge Your Metabolism

  • このトピックは空です。
1件の投稿を表示中 - 1 - 1件目 (全1件中)
  • 投稿者
    投稿
  • #6212 返信
    Dave Bolden
    ゲスト

    100 Ways to Supercharge Your Metabolism
    Get Your Body to Burn More Fat and Calories–Safely, Easily, and Effectively

    by Cynthia Phillips, Shana Priwer, Pierre Manfroy

    📕 100 Ways to Supercharge Your Metabolism – CLICK HERE 📕

    • Format: paperback, 240 pages
    • Language: english
    • ISBN: 9781592333950 (1592333958)
    • Publisher: Fair Winds Press
    • Author: Cynthia Phillips, Shana Priwer, Pierre Manfroy
    • Release date: December 1, 2009

    About The Book

    Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism.

    The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this.

    Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning?

    Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds?

    Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion?

    100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you’ll learn how to fine-tune your own metabolism and keep it that way for life.

    TXT book 100 Ways to Supercharge Your Metabolism by Cynthia Phillips read. FictionBook 100 Ways to Supercharge Your Metabolism reader on Booktopia. MOBI ebook 100 Ways to Supercharge Your Metabolism Cynthia Phillips download on PC on Books-a-Million.

1件の投稿を表示中 - 1 - 1件目 (全1件中)
返信先: (PDF) 100 Ways to Supercharge Your Metabolism
あなたの情報: